Purification!

So you might need to cleanse if you…  have chronic stuffy nose/sinusitis  are chronically fatigued or have difficulty sleeping  have digestion and/or other gastrointestinal issues like bloating, constipation, etc.  crave certain foods like salt or sugar  have difficulty losing weight  have a low libido  aren’t happy with your skin  have joint and tendon issues  …

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Yoga: Brooklyn-Style!

I’ve had a yoga practice for a very long time…before yoga was a “thing,” before young and old throughout every corner of the city toted yoga mats in cute little bags; before Lululemon had even sketched a pair of designer yoga pants! I learned a lot through my practice: about balance–whether I was standing on…

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