Yoga: Brooklyn-Style!

I’ve had a yoga practice for a very long time…before yoga was a “thing,” before young and old throughout every corner of the city toted yoga mats in cute little bags; before Lululemon had even sketched a pair of designer yoga pants! I learned a lot through my practice: about balance–whether I was standing on…

Into the Fire…From 9 to 90!

From 9 to 90 sounded better but in reality what I wanted to write about this week is the age range of people currently on a Nutrition Response Testing program in our office. We’re delighted to be working with the cutest couple of gals–Neveah, an adorable 4-yr-old who just started preschool and Betty, a feisty…